I am trying to finish my work for tonight but will take a few minutes to post. For lunch I ate at Doce. This is a fast food gourmet restaurant (strange combination!). It is possible to eat well there on a low fat, low sugar, vegan diet. I had some roasted vegetables (squash and onion) with a black bean and corn salad. I combined that with a large green salad consisting of field greens, grapes, melon, pineapple, tomato and purple onion. Balsamic vinaigrette for dressing. They did not have plain balsamic vinegar. I just kept it light. I also had an apple earlier in the day.
For dinner I ate a large green salad, some tofu, brown rice and green beans. The salad had an enormous variety of fresh vegetables, fruit and legumes. It would take too long to describe. Suffice it to say very light in oil, completely vegan, and ETL compliant.
Jon and I worked out tonight as well. Back and biceps tonight. Killer workout. I cannot raise my arms.
I will finish reviewing my preso and get to bed soon. More tomorrow.
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